You have much more time than you think you do. But how much time you have is not really what matters. What matters is how you use it.
All the time in the world won’t bring you peace of mind if you spend it mindlessly scrolling or doing the work you don’t care about.
But even a couple of minutes you spend on your craft, on that thing that makes you lose yourself in the moment, will make a significant dent in your wellbeing, productivity, and happiness.